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Author: admin

New Year, New Mind. After the festive period comes new year celebrations and of course new year resolutions. A great new year’s resolution is to try and reduce your stress levels, but this is easier said than done. Like with a lot of resolutions people often may forget or give up on them because they don’t know how to complete them.

  'A lack of confidence', 'a little bit shy', 'really nervous' - these are all terms used instead of the word 'Anxiety'. Anxiety is a serious word, it is a medical term relating to mental health and people are not as open when admitting they have...

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