a

All

In some way all of us have been affected by COVID-19 and we have entered 2021 with the third lockdown, which may make us feel anxious and stressed due to the lack of control we all have. However, we can try to help ourselves by...

Moringa – Is it the next miracle plant? What is Moringa? Moringa Oleifera is a native tree from northern India that is rich in healthy antioxidants, minerals and vitamins. It has several names such as the drumstick tree, the miracle tree, the ben ...

1. Be Active – Exercise the stress away Exercising can have such a positive effect on your mental health. Although the workout may feel tough, the body creates endorphins that trigger a positive feeling on the body and the mind which in turn reduces stress and...

Celebrate Mental Health Day with us! 2020 has been one, big stressful year with the ups and downs, not to mention a worldwide pandemic. We wanted to share with some vital information that is important for mental health. Mental health has become a trending topic due to...

New Year, New Mind. After the festive period comes new year celebrations and of course new year resolutions. A great new year’s resolution is to try and reduce your stress levels, but this is easier said than done. Like with a lot of resolutions people often may forget or give up on them because they don’t know how to complete them.
[]