Peppermint has been used for centuries. This natural plant is thought to have been used to treat indigestion by the ancient Egyptians, Greeks, and Romans. Peppermint is now used for a variety of purposes, from flavouring toothpaste to refreshing herbal teas.
Peppermint is popular because of its invigorating menthol flavour as well as the cooling sensation it leaves in the mouth. However, this wonderful herb is thought to have numerous other health benefits as well. If you're wondering whether it's worth incorporating peppermint into your wellness routine, we've got you covered.
Peppermint in various applications
Before delving into the potential benefits of peppermint, consider all of the different ways this herb can be used and prepared. Of course, the most straightforward way to use peppermint is to incorporate fresh leaves into your cooking, baking, or beverages.
Peppermint comes in a variety of other forms:
- Peppermint essential oil
- Peppermint capsules
- Dried peppermint
- Pre-made peppermint tea
Peppermint can be consumed as well as applied to the skin in the form of tinctures, rubs, and creams. Some people enjoy inhaling peppermint oil vapour. Of course, peppermint extract is also used in cosmetics, candy, chewing gum, toothpaste, and other everyday products.
There are numerous reported benefits to using peppermint. Some have been studied, while others are purely anecdotal. If you're concerned about your health, see a doctor before attempting to treat your symptoms at home. While peppermint may be beneficial to your wellness routine, it may not be beneficial in the long run.
Some peppermint advantages may include:
- Digestive issues
- Nausea relief
- Headache relief
- Fresh breath relief
- Congestion relief
- Increased energy
- Better sleep
- Weight loss
- Cognitive assistance
It's important to remember that while there is some research to back up the benefits of peppermint, it's quite limited. This means that incorporating peppermint into your wellness routine may have no effect. Always consult your doctor if you are experiencing severe symptoms or are seriously concerned about your health.
When should you avoid peppermint?
Peppermint is a natural herb that is frequently used in cooking, cosmetics, and skincare products. Keeping this in mind, it is generally regarded as safe for use. Particularly peppermint tea is thought to be safe for us. However, no research has been conducted on the potential side effects of long-term use.
It's important to remember that peppermint oil can have some negative side effects when consumed. These symptoms may include:
- Dry mouth
- Abdominal pain
- Allergic reactions
When applying peppermint oil to the skin, some people may experience skin irritation.
Peppermint oil should always be used according to the manufacturer's instructions and mixed with a carrier oil as needed.