There are four reasons why jasmine tea is beneficial to your health. Jasmine tea is a variety of tea flavoured with the fragrance of jasmine blossoms.
It's usually made with green tea, but black or white tea can also be used. Blossoms of common jasmine (Jasminum officinale) or sampaguita (Jasminum sambac) are placed alongside or combined with stored tea leaves to infuse the aroma.
Because jasmine tea is usually prepared from green tea leaves, it has many of the same health advantages as green tea.
Here are four reasons why jasmine tea is beneficial to your health.
1. It's absolutely packed with antioxidants
Polyphenols, which are plant-based chemicals, are abundant in jasmine tea.
These protect your cells from free radical damage by acting as antioxidants in your body. Free radical damage has been related to heart disease.
Green tea-based jasmine tea is high in catechins, a type of polyphenol.
Epigallocatechin gallate (EGCG), a strong catechin found in green tea, has been linked to a variety of health advantages, including weight loss and improved blood sugar control, as well as heart and oral health.
2. It might help you lose weight.
Drinking jasmine tea may aid weight loss by accelerating your metabolism.
Indeed, a review of multiple research reveals that green tea — the most frequent foundation for jasmine tea — may enhance fat burning by 10–16 percent and speed up your metabolism by 4–5%.
While 4–5% may appear modest, it could result in an additional 70–100 calories burned per day.
Jasmine tea's fat-burning benefits are linked to its caffeine level and the polyphenol EGCG. These substances may boost each other's fat-burning abilities.
Furthermore, catechins found in green tea, such as EGCG, have been demonstrated to have anti-inflammatory and blood-lipid-reducing properties, potentially lowering your risk of heart disease.
3. Has the potential to protect your heart
Polyphenols found in jasmine tea may help protect against heart disease.
Tea polyphenols have been demonstrated in animal and test-tube experiments to keep LDL (bad) cholesterol from oxidising, which increases the risk of heart disease.
Because it's more prone to cling to your artery walls and form plaques, oxidised LDL cholesterol is potentially dangerous. This may cause your blood vessels to constrict or clog.
Supplementing with green tea polyphenols — which can also be present in green tea-based jasmine tea — decreased plaque formation in hamsters by up to 68 percent in one research. It also reduced risk factors for heart disease, such as LDL cholesterol and triglyceride levels.
Tea consumption has also been linked to a lower risk of heart disease in other research.
For example, a review of five research found that persons who drank three cups (710 ml) or more of green or black tea per day had a 21% decreased risk of heart disease.
According to another study, persons who drank 1–3 cups (237–710 ml) of green tea per day had a 19% lower risk of heart attacks and a 36% lower risk of strokes than those who drank less than 1 cup (237 ml) per day.
4. Encourages good oral hygiene
Green tea, which is high in catechins, is used to make jasmine tea. Catechins are a type of polyphenol that can help prevent tooth decay (cavities) by destroying microorganisms that cause plaque, such as Streptococcus mutans.
A solution containing green tea catechins inhibited Streptococcus mutans from generating acid when applied to the teeth in a trial of 15 participants. Too much acid can eat away at your enamel, which is the hard outer layer of your teeth.
A study of 30 persons found that using a green tea catechin-based mouthwash for one week was just as effective as using an antibacterial mouthwash at eliminating tooth plaque.
Furthermore, some research suggests that drinking jasmine tea can help with bad breath by lowering odor-causing microorganisms.